Sunday, July 08, 2007

Two Steps Back...



One step forward.

We had a break in the rain today so I was able to go out and throw a little this morning. This was my first exercise of any kind in a week.

The wind was perfect, but I'm still a little weak from being sick (and not training) and my sinus infection made me a little dizzy when doing spins. So this was not a day for any PRs.

It really felt good to have the discus in my hand again though. I was able to recover a little of the timing and rythm that I had lost over the last week, but the lack of strength was very noticeable. I've got a meet in 2 weeks, so who knows what I should expect from that. There's not a lot you can do with only 12 days to train.

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