Ouch…Cramps! (Nov ’05)
(originally posted 11/7/05)
Made some good progress with discus technique changes, but I apparently used some different muscles in the process. Severe cramps afterward - fell to the floor when the cramps began and banged up a knee on the corner of my desk. Much soreness even 2 days later. May do some upper body weights after work, and then rest until throwing again in 2 days.
Made some good progress with discus technique changes, but I apparently used some different muscles in the process. Severe cramps afterward - fell to the floor when the cramps began and banged up a knee on the corner of my desk. Much soreness even 2 days later. May do some upper body weights after work, and then rest until throwing again in 2 days.
posted by Jake at 3:47 PM
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