Strained PCL? (Oct ’05)

(originally posted 10/25/05)

While practicing some discus technique changes yesterday I threw 41 meters (134’ 6”), and several around 40 meters!!! I also strained my posterior cruciate ligament in my right leg. Bad timing for an injury. I guess the plan now is for no throwing until it has healed, lots of upper-body work in the weight room, and then gradually resume resume throwing drills with light implements before returning full-speed.