Revised Goals (Oct ’05)

(originally posted 10/10/05)

The weekend’s throwing sessions went pretty well. I was able to get the shot out around 35’ on each of the two days. I took it easy on discus on the first day and threw several around 125’. On the second day I ended up my throws with one around 130’. That would be a PR in competition, but still, it’s on the wrong side of 40 meters. I’m still searching for hammer technique. My footwork is improving, but my 2-turn throws need to become 3-turners very soon. My goal of 148’ may be a little optimistic unless something “clicks” in a hurry. Javelin is also a challenge. I worked exclusively on my block, and a good overhead arm strike. Distances aren’t there yet, but it feels as if a breakthrough could be right around the corner.

Only 5 ½ weeks of training left before the last meet of the season. Focus: One last push on strength training, and lots of technique work.

More realistic goals for the next meet:
Hammer – 125’
Shot – 35’
Discus – 131’ 3”
Javelin – 125’
Weight – 43’