Lost Some Lbs! (Sept ‘05)

(originally posted 9/1/05)

Caught a cold and am laying off training for a couple of days. Threw 2 nights ago and it went well. Several discus throws at 40m, improvements in hammer and javelin too. Shot put was a disappointment, but I think I figured out the problem. Weather and health will hopefully allow another video session tomorrow.

Got my weight down to 195 yesterday for the first time in many months.