Today’s Goals (Oct ’05)
(originally posted 10/12/05)
Today’s training goals:
Hammer: Best chance for improvement in Weight Pentathlon points are with Hammer and Weight Throw. Continue to work on footwork. Practice an earlier catch, and accelerating the Hammer from 270 deg through 0 deg, but not past 0 deg.
Shot Put: Block, block, block, block, block. Hitting a good power position more consistently.
Discus: Smooth tempo, no forward weight shift in second single-support, good block, snap at the end.
Javelin: Good block, throwing with snap and over the top.
Today’s training goals:
Hammer: Best chance for improvement in Weight Pentathlon points are with Hammer and Weight Throw. Continue to work on footwork. Practice an earlier catch, and accelerating the Hammer from 270 deg through 0 deg, but not past 0 deg.
Shot Put: Block, block, block, block, block. Hitting a good power position more consistently.
Discus: Smooth tempo, no forward weight shift in second single-support, good block, snap at the end.
Javelin: Good block, throwing with snap and over the top.
posted by Jake at 3:39 PM
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