Three Keys

Maybe it’s just as well that my season is over. My training has slowed quite a bit during the holidays and my performances show it. It’s probably better just to wait for next March and the start of a new season, rather than end this year on a sour note.
In order to make next year a good one I’m really going to have to improve. I’m learning that at my age I need to get better from one year to the next just to stay the same, if that makes any sense. I think that with the right work though, I can start next season with about the same strength levels as last year, and hopefully some improved quickness and technique. So that the not-so-secret secret to success next season – work on strength, quickness, and technique.
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